Fodmap Friendly: Quinoa Cinnamon Roll Porridge. 

For one serving:

1/3 cup quinoa* 
2/3 cup water

Cook in a pot on a low-medium heat until it thickens. It’s just like cooking porridge (oatmeal) and it only takes a few minutes. I stir it the whole time because I hate lumps and having to scrub burnt pots. 

When it’s done, add a little butter, a teaspoon or two of brown sugar and between 1/8-1/4 teaspoon of cinnamon. Or less. Or more. Do what you want. Then mix and serve with whatever kind of milk you can tolerate. I use full fat lactose free because it’s creamy. But I have a feeling coconut cream would be good too. 

*This works with oats if you can tolerate them. If you want a larger or smaller serving then just make sure you keep the 1:2 dry-to-wet ratio. 

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Fodmap Friendly: Quinoa Cinnamon Roll Porridge. 

For one serving:

1/3 cup quinoa* 
2/3 cup water

Cook in a pot on a low-medium heat until it thickens. It’s just like cooking porridge (oatmeal) and it only takes a few minutes. I stir it the whole time because I hate lumps and having to scrub burnt pots. 

When it’s done, add a little butter, a teaspoon or two of brown sugar and between 1/8-1/4 teaspoon of cinnamon. Or less. Or more. Do what you want. Then mix and serve with whatever kind of milk you can tolerate. I use full fat lactose free because it’s creamy. But I have a feeling coconut cream would be good too. 

*This works with oats if you can tolerate them. If you want a larger or smaller serving then just make sure you keep the 1:2 dry-to-wet ratio. 

Pork belly. Nommmmm.

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Pork belly. Nommmmm.

sarahs-journey:

Um okay body you just continue doing what ever it is you are doing 👍

Hollaaaaa

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sarahs-journey:

Um okay body you just continue doing what ever it is you are doing 👍

Hollaaaaa

Just got told I look like ‘anorexia’ in front of everyone. Another friend tried to cover by saying it was a compliment.

Recovery is fun with friends and family like mine :/

The birthday boy refused a ‘just woke up’ selfie. Then he refused to wake up. #birthdaydiva

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The birthday boy refused a ‘just woke up’ selfie. Then he refused to wake up. #birthdaydiva